Black Bean and Artichoke Tacos Recipe


Are you adding a “Meatless Monday” to your menu routine? Black Bean and Artichoke Tacos are the perfect way to go meatless with Cook’s Delight® Roasted Garlic Concentrate or Cook’s Delight® Chipotle Pepper Concentrate boosting the background flavors. Or use both bases for a garlicky heat flavor. Be sure to add the avocado and tomatoes for a healthy addition!

4 Easy Steps to Scale Up a Recipe for Foodservice Menus

This Recipe Is:
8LunchGluten Free, Vegan, VegetarianCook’s Delight® Roasted Garlic Concentrate VG-776


  • 2 tbsp olive oil
  • 2 – 15 oz cans black beans - undrained
  • 1 – 14 oz can artichoke hearts - drained and chopped
  • 1 medium onion - diced small
  • 3 tsp Cook’s Delight® Roasted Garlic Flavor Concentrate
  • 1/4 tsp cumin
  • 2 tsp chili powder
  • 1 tomato chopped - optional
  • 1 avocado - sliced thin
  • taco shells

Suggested Products

Cook's Delight® Roasted Garlic Flavor Concentrate

Cook’s Delight® Simply Chipotle Chili Pepper Flavor Concentrate

Step by Step Instructions

Step 1

1. Pour undrained black beans into a large skillet and simmer over medium heat. Stir in Cook’s Delight® Roasted Garlic Concentrate and heat thoroughly.

Step 2

2. Heat olive oil in a separate medium sized skillet over medium heat.

Step 3

3. Add artichoke hearts, onions, cumin and chili powder to oil and saute until softened.

Step 4

4. Combine artichoke heart mixture to skillet with softened beans. Smash beans if desired. Heat through.

Step 5

5. Warm up taco shells.

Step 6

6. Add bean and artichoke mixture to taco shells and top with tomatoes and avocados.

Boost Your Flavors

Contact us to get started on your Cook’s Delight® orders.

Talk with a Rep

Newsletter Signup

Receive Product News & New Recipes